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Meals & sides · Nutrition facts

P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz

103 calories and 5.8 g of protein per 100 g. Reported fiber: 1.2 g.

Manufacturer labelLabel updated Mar 2026P.F. Chang's

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P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.

Source category
Grain Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00031000670009
Source record
USDA FDC 2758732
Publication date
Apr 2026
Manufacturer serving
243 grm · 1 1/3 Cups (243g) Frozen (Makes About 1 Cup)_x000D_

On a 100 g basis, this record has more protein than 26% of 1,416 other complete meals & sides profiles.

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What’s in it?

Vegetables (Onions, Green Beans, Red Bell Peppers), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Molasses, Green Onions, Onions, Canola Oil, Garlic, Modified Corn Starch, Chicken Broth, Less Than 2% Of: Hoisin Sauce [Sugar, Water, Miso {Water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {Water, Soybeans, Wheat, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Gelatin), Cooked Beef, Water and Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor). CONTAINS: SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
250calories
in 243 g
NutrientAmountDaily value
Protein14 g—
Carbohydrate35 g13%
Fat6 g8%
Fiber2.9 g10%
Total sugars21 g—
Sodium751 mg33%
Saturated fat1 g5%
Potassium481 mg10%
Calcium51 mg4%
Iron2.31 mg13%
Magnesium——
Vitamin C6.1 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 56%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.2 g protein in 194.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.FDC 2758732Mar 2026100 g1035.8 g309 mg
P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.FDC 2745741Sep 2025100 g—6.6 g309 mg
P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Meal, 22 oz.FDC 2703308Mar 2024100 g—6.6 g305 mg
P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Meal, 22 oz.FDC 2692264Mar 2024100 g—6.6 g305 mg
P.F. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz, 22 OZFDC 755828Feb 2019100 g997.1 g292 mg
P.F. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz, 22 OZFDC 606930Feb 2019100 g—7.1 g292 mg
P.F. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz, 22 OZFDC 2518627Jan 2019100 g956.6 g292 mg
PF CHANGS Mongolian Style Beef Dinner, 22 OZFDC 347183Nov 2018100 g—7.1 g292 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy103 kcal1008
Protein5.76 g1003
Total lipid (fat)2.47 g1004
Carbohydrate, by difference14.4 g1005
Fiber, total dietary1.2 g1079
Sugars, Total8.64 g2000
Calcium, Ca21 mg1087
Iron, Fe0.95 mg1089
Potassium, K198 mg1092
Sodium, Na309 mg1093
Vitamin C, total ascorbic acid2.5 mg1162
Vitamin A, RAE22 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.41 g1258
Fatty acids, total monounsaturated1.03 g1292
Fatty acids, total polyunsaturated0.82 g1293
Fatty acids, total trans0 g1257
Cholesterol14 mg1253

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