Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AP.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	103	165
Proteing	5.8	21.2
Carbohydrateg	14.4	8.2
Fatg	2.5	4.7
Fiberg	1.2	5.9
Total sugarsg	8.6	0
Sodiummg	309	294
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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