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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AP.F. Changs Home Menu Mongolian Style BBQ Sauce, 14.2 oz.100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientP.F. Changs Home Menu Mongolian Style BBQ Sauce, 14.2 oz.Alfredo Sauce Pouch
Calorieskcal129193
Proteing2.914
Carbohydrateg31.41.8
Fatg014
Fiberg00
Total sugarsg25.70
Sodiummg1,257491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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