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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AP.F. Changs Home Menu Kung Pao Sauce, 14 oz.100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientP.F. Changs Home Menu Kung Pao Sauce, 14 oz.Alfredo Sauce Pouch
Calorieskcal143193
Proteing014
Carbohydrateg28.61.8
Fatg1.414
Fiberg00
Total sugarsg22.90
Sodiummg1,429491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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