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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABertolli Chicken Carbonara, Frozen Meal, 22 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBertolli Chicken Carbonara, Frozen Meal, 22 oz.Cottage cheese
Calorieskcal15884
Proteing7.711
Carbohydrateg15.44.3
Fatg7.32.3
Fiberg0.8—
Total sugarsg24.1
Sodiummg453321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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