Meals & sides · Nutrition facts

Bertolli Chicken Carbonara, Frozen Meal, 22 oz

158 calories and 7.7 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Mar 2026Bertolli

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Bertolli Chicken Carbonara, Frozen Meal, 22 oz.

Source category
Dough Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00031000671068
Source record
USDA FDC 2758739
Publication date
Apr 2026
Manufacturer serving
247 grm · 1 Cup (247g)

On a 100 g basis, this record has more protein than 44% of 1,416 other complete meals & sides profiles.

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What’s in it?

Sauce (Water, Cream, Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes, Natamycin], White Wine, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Natural Flavors, Less Than 2% Of: Romano Cheese from Cow's Milk [Cultured Part-Skim Milk, Salt, Enzymes], Corn Starch, Parmesan Cheese Flavor [Parmesan Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Milk, Salt, Barley Malt Extract), Cooked Pasta (Water, Durum Wheat Semolina), Seasoned White Meat Chicken (Chicken Breast, Water, Less Than 2% Of: Natural Flavorings, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Rice Starch, Isolated Soy Product), Peas, Bacon (Cured with: Water, Salt, Sugar, Sodium Erythorbate And/Or Sodium Ascorbate, Sodium Nitrite. May contain: Natural Smoke Flavoring, Sodium Phosphate).CONTAINS: MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
390calories
in 247 g
NutrientAmountDaily value
Protein19 g—
Carbohydrate38 g14%
Fat18 g23%
Fiber2 g7%
Total sugars5 g—
Sodium1,119 mg49%
Saturated fat8 g40%
Potassium351 mg7%
Calcium141 mg11%
Iron1.21 mg7%
Magnesium——
Vitamin C2.5 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 39%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 9.7 g protein in 126.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy158 kcal1008
Protein7.69 g1003
Total lipid (fat)7.29 g1004
Carbohydrate, by difference15.38 g1005
Fiber, total dietary0.8 g1079
Sugars, Total2.02 g2000
Sugars, added0.4 g1235
Calcium, Ca57 mg1087
Iron, Fe0.49 mg1089
Potassium, K142 mg1092
Sodium, Na453 mg1093
Vitamin C, total ascorbic acid1 mg1162
Vitamin A, RAE36 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.24 g1258
Fatty acids, total monounsaturated2.02 g1292
Fatty acids, total polyunsaturated1.21 g1293
Fatty acids, total trans0.2 g1257
Cholesterol22 mg1253