Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AP.F. Chang's Home Menu Mini Chicken Egg Rolls, Frozen Appetizers, 8.8 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label

Nutrient	P.F. Chang's Home Menu Mini Chicken Egg Rolls, Frozen Appetizers, 8.8 oz.	Morningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal	152	165
Proteing	4.8	29.4
Carbohydrateg	25.6	4.7
Fatg	3.2	3.5
Fiberg	0.8	1.2
Total sugarsg	6.4	1.2
Sodiummg	536	482
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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