Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
29.3 g more than your starting foodCompare these foods152 calories and 4.8 g of protein per 100 g. Reported fiber: 0.8 g.
P.F. Chang's Home Menu Mini Chicken Egg Rolls, Frozen Appetizers, 8.8 oz.
On a 100 g basis, this record has more protein than 20% of 1,416 other complete meals & sides profiles.
Compare with another foodEgg Roll: Filling (Dark Meat Chicken, Cabbage, Carrots, Green Onions, Less Than 2% Of: Garlic Puree, Salt, Ginger Puree, Water), Wrapper (Wheat Flour, Water, Corn Starch, Less Than 2% Of: Salt, Tapioca Dextrin, Baking Soda, Sodium Acid Pyrophosphate, Dextrose, Disodium Phosphate), Fried in Vegetable Oil. Sauce: Water, Dextrose, Apple Juice Concentrate, Tomato Paste, Corn Starch, Distilled Vinegar, Ginger Puree, Salt. CONTAINS: WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 8 g | — |
| Sodium | 670 mg | 29% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 160 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.3 g protein in 131.6 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
29.3 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
29.3 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
23.8 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
23.7 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
19.4 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
18.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| P.F. Chang's Home Menu Mini Chicken Egg Rolls, Frozen Appetizers, 8.8 oz.FDC 2758740 | Mar 2026 | 100 g | 152 | 4.8 g | 536 mg |
| P.F. Chang's Home Menu Mini Chicken Egg Rolls, Frozen Appetizers, 8.8 oz.FDC 2743888 | Aug 2025 | 100 g | 152 | 4.8 g | 536 mg |
| P.F. Chang's Home Menu Chicken Egg Rolls, Frozen Appetizers, 8.8 oz.FDC 2703697 | Mar 2024 | 100 g | 152 | 4.8 g | 536 mg |
| P.F. Chang's Home Menu Chicken Egg Rolls, Frozen Appetizers, 8.8 oz.FDC 2692254 | Mar 2024 | 100 g | 152 | 4.8 g | 536 mg |
| PF CHANGS Chicken Eggroll, 8.8 OZFDC 755600 | Feb 2019 | 100 g | 184 | 4.8 g | 552 mg |
| PF CHANGS Chicken Eggroll, 8.8 OZFDC 606720 | Feb 2019 | 100 g | — | 4.8 g | 552 mg |
| PF CHANGS Chicken Eggroll, 8.8 OZFDC 2518655 | Nov 2018 | 100 g | 159 | 5.6 g | 778 mg |
| PF CHANGS Chicken Eggroll, 8.8 OZFDC 347068 | Nov 2018 | 100 g | — | 4.8 g | 552 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 152 kcal | 1008 |
| Protein | 4.8 g | 1003 |
| Total lipid (fat) | 3.2 g | 1004 |
| Carbohydrate, by difference | 25.6 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 6.4 g | 2000 |
| Sugars, added | 5.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.64 mg | 1089 |
| Potassium, K | 128 mg | 1092 |
| Sodium, Na | 536 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.9 mg | 1162 |
| Vitamin A, RAE | 58 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.4 g | 1258 |
| Fatty acids, total monounsaturated | 0.8 g | 1292 |
| Fatty acids, total polyunsaturated | 1.6 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.