Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APF CHANGS Chicken Pad Thai100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientPF CHANGS Chicken Pad ThaiMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal145211
Proteing7.326.3
Carbohydrateg14.613.2
Fatg6.29.2
Fiberg0.75.3
Total sugarsg3.32.6
Sodiummg378553
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.