Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APF CHANGS Chicken Pad Thai100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientPF CHANGS Chicken Pad ThaiSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal145165
Proteing7.321.2
Carbohydrateg14.68.2
Fatg6.24.7
Fiberg0.75.9
Total sugarsg3.30
Sodiummg378294
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.