Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOrville Redenbachers Microwave Popcorn, Butter Flavor, 1.5 oz., 12-CountBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal471212
Proteing7.115.3
Carbohydrateg49.411.8
Fatg30.611.8
Fiberg7.11.2
Total sugarsg00
Sodiummg871682
Saturated fatg16.52.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.