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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientOrville Redenbachers Skinnygirl Microwave Popcorn, Lime and Salt Popcorn Mini Bags, 1.5 oz., 10-CountZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal376129
Proteing7.17.1
Carbohydrateg68.221.2
Fatg11.82.4
Fiberg9.45.9
Total sugarsg03.5
Sodiummg941118
Saturated fatg5.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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