Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOrville Redenbachers Skinnygirl Microwave Popcorn, Lime and Salt Popcorn Mini Bags, 1.5 oz., 10-CountBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal376212
Proteing7.115.3
Carbohydrateg68.211.8
Fatg11.811.8
Fiberg9.41.2
Total sugarsg00
Sodiummg941682
Saturated fatg5.92.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.