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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can, 6-CountAlfredo Sauce Pouch
Calorieskcal111193
Proteing6.814
Carbohydrateg10.41.8
Fatg4.714
Fiberg2.80
Total sugarsg2.60
Sodiummg405491
Saturated fatg2.17.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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