Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMAGGI Dehydrated Soup Criolla Rib 2.05oz100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientMAGGI Dehydrated Soup Criolla Rib 2.05ozProgresso Light Chicken Noodle Canned Soup
Calorieskcal33325
Proteing16.72.1
Carbohydrateg58.33.7
Fatg00.2
Fiberg00.4
Total sugarsg00.4
Sodiummg6,000270
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.