Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMexican Original 12-inch Garlic Herb-Flavored Shelf Stable Wraps5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal297214
Proteing8.615.5
Carbohydrateg46.119
Fatg8.58.5
Fiberg1.42.1
Total sugarsg2.54.2
Sodiummg777289
Saturated fatg2.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.