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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Eggo Waffles Mickey And Friends Homestyle 12.3ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal257367
Proteing5.733.3
Carbohydrateg4040
Fatg8.611.7
Fiberg1.43.3
Total sugarsg1.43.3
Sodiummg429300
Saturated fatg2.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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