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Food nutrition comparison

Two foods. A fair comparison.

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ABirds Eye McKenzie's Golden Creamed Corn, 20 oz.100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye McKenzie's Golden Creamed Corn, 20 oz.Cascadian Farm Organic Broccoli Florets
Calorieskcal9337
Proteing1.93.7
Carbohydrateg20.44.9
Fatg0.50
Fiberg0.92.4
Total sugarsg8.31.2
Sodiummg24124
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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