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Food nutrition comparison

Two foods. A fair comparison.

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ABirds Eye McKenzie's Golden Creamed Corn, 20 oz.100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBirds Eye McKenzie's Golden Creamed Corn, 20 oz.BIRDS EYE Steamfresh Asparagus Spears
Calorieskcal9332
Proteing1.93.8
Carbohydrateg20.43.8
Fatg0.50
Fiberg0.92.5
Total sugarsg8.31.3
Sodiummg2416
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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