Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABirds Eye McKenzie's Golden Creamed Corn, 20 oz.100 g · Manufacturer label

vs.

BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label

Nutrient	Birds Eye McKenzie's Golden Creamed Corn, 20 oz.	BIRDS EYE STEAMFRESH Edamame
Calorieskcal	93	122
Proteing	1.9	11.4
Carbohydrateg	20.4	7.3
Fatg	0.5	4.9
Fiberg	0.9	4.9
Total sugarsg	8.3	2.4
Sodiummg	241	4
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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