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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Southland Butternut Squash, 12 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Southland Butternut Squash, 12 oz.Cottage cheese
Calorieskcal9584
Proteing0.911
Carbohydrateg11.24.3
Fatg5.22.3
Fiberg1.7—
Total sugarsg1.74.1
Sodiummg207321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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