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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALIBBY'S 100% Pure Pumpkin 29 oz. Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLIBBY'S 100% Pure Pumpkin 29 oz. CanCottage cheese
Calorieskcal3784
Proteing0.811
Carbohydrateg8.24.3
Fatg0.42.3
Fiberg2.5—
Total sugarsg4.14.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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