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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct)Cottage cheese
Calorieskcal41784
Proteing16.711
Carbohydrateg66.74.3
Fatg102.3
Fiberg10—
Total sugarsg13.34.1
Sodiummg133321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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