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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientBob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct)Carbe Diem! Orzo Pasta
Calorieskcal417196
Proteing16.714.3
Carbohydrateg66.771.4
Fatg100.9
Fiberg1042.9
Total sugarsg13.30
Sodiummg133134
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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