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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Dried Golden Figs 6oz Resealable Stand-up Bag100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientSun-Maid Dried Golden Figs 6oz Resealable Stand-up BagHb s2 dgst spt pear blu str oat 4oz
Calorieskcal25071
Proteing2.52.7
Carbohydrateg6513.3
Fatg00.9
Fiberg102.7
Total sugarsg47.58.9
Sodiummg09
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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