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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Dried Mission Figs 7oz Resealable Stand-up Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Dried Mission Figs 7oz Resealable Stand-up BagBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal25056
Proteing2.53.7
Carbohydrateg655.6
Fatg01.9
Fiberg101.9
Total sugarsg47.51.9
Sodiummg0131
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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