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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASun-Maid Dried Mission Figs 7oz Resealable Stand-up Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Dried Mission Figs 7oz Resealable Stand-up BagBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal25089
Proteing2.53.6
Carbohydrateg6511.3
Fatg03.6
Fiberg101.2
Total sugarsg47.50.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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