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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Dried Mission Figs 7oz Resealable Stand-up Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Dried Mission Figs 7oz Resealable Stand-up BagBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal250109
Proteing2.55.5
Carbohydrateg654.6
Fatg07.3
Fiberg101.8
Total sugarsg47.51.8
Sodiummg0291
Saturated fatg04.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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