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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSun-Maid Chrctr Prngs Apricot, Blueberry & Cranberry 3-Pk/1.5oz PchBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal23389
Proteing2.33.6
Carbohydrateg62.811.3
Fatg03.6
Fiberg71.2
Total sugarsg53.50.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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