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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEARTH BALANCE Creamy Coconut And Peanut Spread100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientEARTH BALANCE Creamy Coconut And Peanut SpreadMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal656211
Proteing21.926.3
Carbohydrateg18.813.2
Fatg53.19.2
Fiberg6.25.3
Total sugarsg9.42.6
Sodiummg297553
Saturated fatg15.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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