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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALakeside gen sweet peas100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientLakeside gen sweet peasCascadian Farm Organic Broccoli Florets
Calorieskcal5637
Proteing3.23.7
Carbohydrateg9.64.9
Fatg0.40
Fiberg2.42.4
Total sugarsg4.81.2
Sodiummg24024
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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