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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALakeside gen sweet peas100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientLakeside gen sweet peasBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal5645
Proteing3.23.6
Carbohydrateg9.64.6
Fatg0.41.8
Fiberg2.41.8
Total sugarsg4.80.9
Sodiummg240273
Saturated fatg0.10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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