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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientOikos Dannon Greek Fruit on the Bottom Black Cherry, Strawberry & Blueberry Nonfat Yogurt 12-5.3 oz. CupsCottage cheese
Calorieskcal6784
Proteing8.711
Carbohydrateg8.74.3
Fatg02.3
Fiberg0.7—
Total sugarsg84.1
Sodiummg30321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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