Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOikos Dannon Greek Fruit on the Bottom Black Cherry, Strawberry & Blueberry Nonfat Yogurt 12-5.3 oz. CupsOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal6759
Proteing8.710
Carbohydrateg8.74.1
Fatg00
Fiberg0.70
Total sugarsg83.5
Sodiummg3038
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.