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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Special K Protein Bars Chocolate Peanut Butter 1.59ozCottage cheese
Calorieskcal40084
Proteing26.711
Carbohydrateg42.24.3
Fatg17.82.3
Fiberg13.3—
Total sugarsg13.34.1
Sodiummg467321
Saturated fatg8.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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