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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Cracked Pepper Jumbo Sunflower Seeds100 g · Manufacturer label
vs.
BZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label
NutrientDAVID Cracked Pepper Jumbo Sunflower SeedsZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Calorieskcal633452
Proteing26.723.8
Carbohydrateg16.752.4
Fatg5016.7
Fiberg6.721.4
Total sugarsg3.32.4
Sodiummg217905
Saturated fatg6.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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