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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Bacon Mac And Cheese Jumbo Sunflower Seeds100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientDAVID Bacon Mac And Cheese Jumbo Sunflower SeedsDAVID Original Sunflower Seeds
Calorieskcal633615
Proteing26.730.8
Carbohydrateg16.715.4
Fatg5046.2
Fiberg6.77.7
Total sugarsg3.30
Sodiummg1838,385
Saturated fatg6.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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