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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientDAVID Sour Cream And Onion Salted And Roasted Jumbo Sunflower SeedsDAVID Original Pumpkin Seeds
Calorieskcal633536
Proteing26.728.6
Carbohydrateg16.725
Fatg5035.7
Fiberg6.721.4
Total sugarsg3.30
Sodiummg2173,357
Saturated fatg6.77.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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