Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADavid bbq sunflower seeds 5.25 oz100 g · Manufacturer label

vs.

BZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label

Nutrient	David bbq sunflower seeds 5.25 oz	Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Calorieskcal	609	452
Proteing	26.1	23.8
Carbohydrateg	17.4	52.4
Fatg	47.8	16.7
Fiberg	8.7	21.4
Total sugarsg	0	2.4
Sodiummg	239	905
Saturated fatg	6.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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