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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADavid bbq sunflower seeds 5.25 oz100 g · Manufacturer label
vs.
NutrientDavid bbq sunflower seeds 5.25 ozDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal609600
Proteing26.136.7
Carbohydrateg17.410
Fatg47.846.7
Fiberg8.76.7
Total sugarsg00
Sodiummg239533
Saturated fatg6.58.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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