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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientDAVID Sunflower Seeds, Original Flavor, 1.75 oz. (Pack of 24)David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal640600
Proteing2836.7
Carbohydrateg1610
Fatg5246.7
Fiberg86.7
Total sugarsg00
Sodiummg8,480533
Saturated fatg68.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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