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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADavid original sunflower seeds 6/24/1.75 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDavid original sunflower seeds 6/24/1.75 ozCottage cheese
Calorieskcal64084
Proteing2811
Carbohydrateg164.3
Fatg522.3
Fiberg8—
Total sugarsg04.1
Sodiummg240321
Saturated fatg61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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