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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Original Sunflower Seeds100 g · Manufacturer label
vs.
BZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label
NutrientDAVID Original Sunflower SeedsZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Calorieskcal615452
Proteing30.823.8
Carbohydrateg15.452.4
Fatg46.216.7
Fiberg7.721.4
Total sugarsg02.4
Sodiummg8,385905
Saturated fatg3.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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