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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Original Sunflower Seeds100 g · Manufacturer label
vs.
NutrientDAVID Original Sunflower SeedsDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal615600
Proteing30.836.7
Carbohydrateg15.410
Fatg46.246.7
Fiberg7.76.7
Total sugarsg00
Sodiummg8,385533
Saturated fatg3.98.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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