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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Original Sunflower Seeds100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientDAVID Original Sunflower SeedsDAVID Original Pumpkin Seeds
Calorieskcal615536
Proteing30.828.6
Carbohydrateg15.425
Fatg46.235.7
Fiberg7.721.4
Total sugarsg00
Sodiummg8,3853,357
Saturated fatg3.97.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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