Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASNACK PACK Pudding Vanilla100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSNACK PACK Pudding VanillaProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal109367
Proteing033.3
Carbohydrateg18.540
Fatg3.311.7
Fiberg1.13.3
Total sugarsg133.3
Sodiummg125300
Saturated fatg1.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.