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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Pack Zero Sugar Chocolate Flavored Pudding Cups, 3.25 oz., 4-CountCottage cheese
Calorieskcal7684
Proteing1.111
Carbohydrateg134.3
Fatg3.82.3
Fiberg1.1—
Total sugarsg04.1
Sodiummg130321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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