Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foods76 calories and 1.1 g of protein per 100 g. Reported fiber: 1.1 g.
Snack Pack Zero Sugar Chocolate Flavored Pudding Cups, 3.25 oz., 4-Count
On a 100 g basis, this record has more protein than 13% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWater, Maltitol, Nonfat Milk*, Modified Corn Starch, Cocoa (Processed with Alkali), Palm Oil, Less than 2% of: Salt, Sodium Stearoyl Lactylate, Carrageenan, Acesulfame Potassium, Sucralose, Artificial Flavors. *Adds a trivial amount of sugar. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 3.5 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 2 g | 10% |
| Potassium | 110 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 263.2 g. Choices below have more on this basis.
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Snack Pack Zero Sugar Chocolate Flavored Pudding Cups, 3.25 oz., 4-CountFDC 2758933 | Mar 2026 | 100 g | 76 | 1.1 g | 130 mg |
| Snack Pack Zero Sugar Chocolate Flavored Pudding Cups, 3.25 oz., 4-CountFDC 2746889 | Oct 2025 | 100 g | 76 | 1.1 g | 130 mg |
| Snack Pack Zero Sugar Chocolate Pudding, 3.25 oz Pudding Cups, 4 CountFDC 2745644 | Sep 2025 | 100 g | 76 | 1.1 g | 130 mg |
| SNACK PACK Pudding Sugar Free ChocolateFDC 2744351 | Aug 2025 | 100 g | 76 | 1.1 g | 130 mg |
| Snack Pack Sugar Free Chocolate Pudding, 3.25 oz Pudding Cups, 4 CountFDC 2733093 | Apr 2025 | 100 g | 76 | 1.1 g | 125 mg |
| SNACK PACK Pudding Sugar Free ChocolateFDC 2723032 | Dec 2024 | 100 g | 76 | 1.1 g | 125 mg |
| Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding CupsFDC 2721907 | Nov 2024 | 100 g | 76 | 1.1 g | 125 mg |
| Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding CupsFDC 2717625 | Oct 2024 | 100 g | 76 | 1.1 g | 125 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 76 kcal | 1008 |
| Protein | 1.09 g | 1003 |
| Total lipid (fat) | 3.8 g | 1004 |
| Carbohydrate, by difference | 13.04 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.65 mg | 1089 |
| Potassium, K | 120 mg | 1092 |
| Sodium, Na | 130 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.17 g | 1258 |
| Fatty acids, total monounsaturated | 1.09 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.