Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASNACK PACK Pudding Triples Chocolate Vanilla100 g · Manufacturer label
vs.
NutrientSNACK PACK Pudding Triples Chocolate VanillaCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal109405
Proteing1.121.6
Carbohydrateg19.664.9
Fatg2.76.8
Fiberg1.15.4
Total sugarsg14.129.7
Sodiummg130568
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.