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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack Pack Lemon Flavored Pudding Cups, 3.25 oz., 4-Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Pack Lemon Flavored Pudding Cups, 3.25 oz., 4-CountCottage cheese
Calorieskcal12084
Proteing011
Carbohydrateg23.94.3
Fatg2.72.3
Fiberg1.1—
Total sugarsg18.54.1
Sodiummg65321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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